Like any other workout, it is important to be careful about your form when doing this exercise. Here are a few things that you must keep in mind to maximize the benefits of this exercise.
Step 1: Stand straight with your feet shoulder-width apart from each other. Keep your spine neutral and look towards the horizon.
Step 2: Pull your left knee up (to your hip level), then slowly land on the balls of your feet.
Step 3: As soon as your feet touch the ground, lift the other leg. Repeat the same for 5-10 minutes.